2006-07:
Outdoor: Took sixth in the 1,500 at the Sea Ray Relays hosted by Tennessee with a time of 3:52.02... Placed fourth in the 1,500 (3:54.11) at Richmond's Fred Hardy Invitational after anchoring the 4x800 relay to second place... Placed sixth in the 800 (1:54.43) at the UNC Tarheel Invitational... Anchored the 4x800 relay to victory at the Legacy Invitational in Baltimore... Also anchored the Spiders' 4x800 at the Penn Relays... Finished in eighth place at the A-10 Championships in the 800 run and 10th in the 1,500M.

Indoor: Earned A-10 All-Conference honors as a member of the Spiders' Distance Medley Relay... Ran the 1,600M anchor leg of the DMR which won the A-10 Championship title after placing fourth in the 1,000 (2:31.04)... Finished 10th at Penn State Invitational 1,000 race (2:31.96)... Took seventh in Mid-Atlantic Track Clash mile (4:20.99) in Richmond.

Cross Country: Took sixth overall in the Winthrop Fall Classic (18:53) helping the Spiders earn the team title. Scoring team member in every meet he competed in... Placed 26th at the A-10 Championships... Ran 25:45.77 for the 5 Mile George Mason Invitational as the Spiders had a 17 second split between their first and fourth runners.

2005-06:
Outdoor - Placed 16th in the 1,500-meter run at the Mt. SAC Relays with a season-best time of 3:54.85 ... garnered a top-15 finish at the prestigious Penn Relays with a season-best 3,000 steeplechase time of 9:33.50 ... gained a third-place finish in the steeplechase at the Fred Hardy Invitational with a time of 9:34.95 ... anchored the Spiders 4x800 relay team to a 7:40.89 at the Atlantic 10 Championships with a 1:55.1 split. Indoor - Crowned A-10 Champion in the 1,000 with a winning time of 2:31.89 ... ran a season-best 800 time of 1:57.29 to place third in the Tarheel Classic ... ran a season-best 1,000 time at the Penn State Invitational with a 15th-place time of 2:30.00 ... gained a win and a facility record at Liberty Invitational posting a time of 4:18.36 in the one-mile run. Cross-Country - Ran a 10K best of 31:55.9 at the Chile Pepper XC Festival hosted by the University of Arkansas ... notched a career-best time of 26:00 at the Paul Short Invitational ... Finished 30th at the Atlantic 10 Championships, ranking him second among his fellow Spiders, narrowly missing his best 8K time of the year (26:02) ... competed in the NCAA Southeast Regional Championships.

2004-05:
Outdoor - Ran an 800 time of 1:58.50 at the Fred Hardy Invitational to place 18th ... turned in a season-best 1,500 time of 4:01.75 at the Fred Hardy Invitational ... placed sixth in the 3,000 steeple at the Atlantic 10 Championships with a time of 9:37.27. Indoor - Placed second at the Atlantic 10 Championships in the 1,000 with a time of 2:30.77 ... ran the mile at the Liberty Record Bash in 4:27.74 to place fifth ... placed sixth in the 800 at the Liberty Record Bash with a time of 2:00.79. Cross Country - Recorded his best finish of the season at the Maymont Cross Country Festival (seventh) in an 8K time of 27:01.0 ... Ran his best 8K time of the season at the Paul Short Invite in 26:44.4 to finish 121st ... logged an 8K time of 27:48.0 to place 41st at the Atlantic 10 Championships.

High School:
During the 2004 indoor track & field season his Commack High School team ran 10:25.32 (third) in the DMR at the Holiday Classic ... was a member of the record setting 4x800 relay that ran 7:55.27 at the NY State Meet Qualifier ... his 3,200 relay team placed fifth at the New York State Championships (7:57.33) ... helped his team to a 8:03.98 performance in the 4x800 relay at the Collegiate Invitational.