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      <description> Latest Richmond Track news </description>
      <dc:rights>Copyright 2008</dc:rights>
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      <title> Richmond Track news </title>
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         <link>http://onlyfans.cstv.com/schools/rich/sports/c-track/recaps/050408aaa.html</link>
         <title>Traynor Clinches NCAA Spot, Howard Wins Gold At A-10 Championship</title>
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         <pubDate>Sun, 04 May 2008 23:20:14 PST</pubDate>
         <description><![CDATA[Freshman Monica Howard captured the gold medal in the javelin and classmate Nicol Traynor posted an NCAA Regional qualifying mark in the 5,000m as action concluded Sunday at the 2008 Atlantic 10 Outdoor Track & Field Championship in Amherst, Mass. The Spiders captured five medals on Sunday, as the women's team finished fifth and the men's team took ninth.<br><b><a href="http://richmondspiders.cstv.com/photos/schools/rich/sports/c-track/auto_pdf/08a10menoverall.pdf">MEN'S RESULTS</A><BR><a href="http://richmondspiders.cstv.com/photos/schools/rich/sports/c-track/auto_pdf/08a10womenoverall.pdf">WOMEN'S RESULTS</A></B><BR>]]></description>
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         <title>Ney's Long Jump Silver Leads Spiders Saturday At A-10 Championship</title>
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         <pubDate>Sat, 03 May 2008 19:44:04 PST</pubDate>
         <description><![CDATA[The University of Richmond outdoor track & field team captured four medals, led by the silver from Megan Ney in the long jump, Saturday as action began at the 2008 Atlantic 10 Championship in Amherst, Mass. The men are in sixth and the women are seventh heading to Sunday's final day, with each team six points out of fourth place.<br><b><a href="http://richmondspiders.cstv.com/photos/schools/rich/sports/c-track/auto_pdf/08a10dayonewomen.pdf">WOMEN'S RESULTS (PDF)</a> | <a href="http://richmondspiders.cstv.com/photos/schools/rich/sports/c-track/auto_pdf/08a10dayonemen.pdf">MEN'S RESULTS (PDF)</a></b><br>]]></description>
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         <title>Atlantic 10 Outdoor Track &amp; Field Championship Underway At UMass</title>
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         <pubDate>Sat, 03 May 2008 10:25:57 PST</pubDate>
         <description><![CDATA[The 2008 Atlantic 10 Outdoor Track & Field Championship commences Saturday at the University of Massachusetts. A red-hot corps of distance runners lead the Spiders into Amherst, fresh off sophomore Andrew Benford's back-to-back weeks of achieving NCAA Regional qualifying marks in the 5,000m and the 3,000m steeplechase.<BR><B><A HREF="http://all-access.cstv.com/cstv/player/player.html?code=atl10&sport=c-otrack&category=live&media=67543">SATURDAY VIDEO</A><BR><A HREF="http://all-access.cstv.com/cstv/player/player.html?code=atl10&sport=c-otrack&category=live&media=67544">SUNDAY VIDEO</A></B><BR>]]></description>
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         <title>&lt;I&gt;Richmond Times-Dispatch&lt;/I&gt; Endorses On Campus Stadium Project</title>
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         <pubDate>Fri, 02 May 2008 09:27:14 PST</pubDate>
         <description><![CDATA[As the on campus stadium project moves forward towards an anticipated 2010 completion, the process has already won the approval of <U>The Richmond Times-Dispatch.</U><BR><P>An editorial in the Friday May 2 edition concludes that "The university has gone to great lengths to listen to citizens, to explain its intentions, and to learn. Spokesmen for local homeowners say they are not opposed to the stadium expansion; they want to make sure it is done right -- which is the way it is being done."<BR><P><a href="http://www.inrich.com/cva/ric/opinion.apx.-content-articles-RTD-2008-05-02-0027.html">Click here to read the complete <I>Times-Dispatch</I> editorial</a>]]></description>
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         <title>Benford A-10 Performer Of The Week; Qualifies For NCAA Regional</title>
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         <pubDate>Mon, 28 Apr 2008 18:51:39 PST</pubDate>
         <description><![CDATA[Richmond sophomore Andrew Benford was named the Atlantic 10 Outdoor Track & Field Performer of the Week after an impressive performance at the Penn Relays this weekend, at which he qualified for the NCAA Regional Championship in the 3,000m steeplechase. Competing against a collection of the best athletes in the nation at the Penn Relays, Benford finished ninth in the college championship division.]]></description>
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         <title>Benford, Molz Clinch NCAA Regional Spots In 3,000m Steeplechase</title>
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         <pubDate>Fri, 25 Apr 2008 15:20:52 PST</pubDate>
         <description><![CDATA[Sophomore Andrew Benford and senior Jonathan Molz each qualified for the NCAA Regional Championship in the 3,000m steeplechase as action kicked off at the Penn Relays Thursday in Philadelphia. Competing against a collection of the best athletes in the nation, Benford finished ninth in the college championship division, while Molz was third in the college division.]]></description>
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         <title>Jasmine Cottle Leads Spiders At CNU Meet, Ney Breaks Record</title>
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         <pubDate>Sun, 20 Apr 2008 16:14:05 PST</pubDate>
         <description><![CDATA[Jasmine Cottle won the 400m and captured the bronze in the 200m, leading the Richmond track & field team Saturday at the Blue & Silver Challenge, hosted by Christopher Newport University in Newport News, Va.]]></description>
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         <title>Benford's NCAA Regional Mark Leads Richmond At Mt. SAC Relays</title>
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         <pubDate>Fri, 18 Apr 2008 10:38:12 PST</pubDate>
         <description><![CDATA[Andrew Benford kicked off a busy weekend for the Richmond track & field team by achieving an NCAA Regional qualifying mark in the 5,000m at the illustrious Mt. SAC Relays in Los Angeles, Calif. Thursday night. The sophomore's time of 14:09.01 currently ranks 24th nationally and ninth within the region. The Spiders continue Friday in L.A., with other athletes competing at Christopher Newport and Princeton this weekend.<BR><B><A HREF="http://www.mtsacrelays.com/archives/2008/results/uo/index.htm">RESULTS & LIVE SCORING</A><br><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/rich/view.gal?id=27304', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705');;return false;">PHOTOS</a> <img src="http://graphics.fansonly.com/graphics/teams/icons/media-icon-photogallery.gif"></B>]]></description>
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         <title>Ney Breaks School Record, Wins Gold In High Jump At UVa Meet</title>
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         <pubDate>Sat, 12 Apr 2008 23:16:10 PST</pubDate>
         <description><![CDATA[Megan Ney captured the gold medal in the women's high jump to lead the University of Richmond track & field team at the Lou Onesty Invitational host by the University of Virginia this weekend in Charlottesville, Va. Ney broke the school record with her jump of 1.70m, while achieving an ECAC qualifying mark.]]></description>
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         <title>Howard Breaks School Discus Record Again As Spiders Wrap Up At Duke</title>
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         <pubDate>Sat, 05 Apr 2008 23:19:23 PST</pubDate>
         <description><![CDATA[For the second consecutive week, freshman Monica Howard broke the school record in the discus throw, leading the Richmond track & field Saturday against a competitive field at the Duke Invitational. Megan Ney placed third overall in the long jump as the meet concluded in soggy conditions in Durham, N.C.<br><b><a href="http://richmondspiders.cstv.com/sports/c-track/stats/2007-2008/08dukeinvite.html">COMPLETE RESULTS</A></B><BR>]]></description>
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         <title>Benford Wins 3,000 To Lead Strong First Day At Duke Invitational</title>
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         <pubDate>Fri, 04 Apr 2008 23:20:13 PST</pubDate>
         <description><![CDATA[Andrew Benford won the 3,000, leading a strong day for the Richmond track & field team as the Duke Invitational began Friday afternoon. Amy Van Alstine and Nicol Traynor also had impressive showings in the 5,000 for the Spiders, who continue in Durham, N.C. Saturday.]]></description>
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         <title>Howard, Llano Break Records On Fred Hardy Invitational Final Day</title>
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         <pubDate>Sat, 29 Mar 2008 19:15:01 PST</pubDate>
         <description><![CDATA[Monica Howard set a school record in the discus, Amy Van Alstine won a pair of events and Matt Llano set a meet record in the 3,000m to highlight the second and final day for the University of Richmond track & field team at its Fourth Annual Fred Hardy Invitational. The meet concluded Saturday afternoon on the Fred Hardy Track at First Market Stadium on campus.<br><B><a href="http://richmondspiders.cstv.com/sports/c-track/stats/2007-2008/fredhardy_08final.html">COMPLETE RESULTS</A></B>]]></description>
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         <title>Benford Sets Meet Record In 3,000 Steeple As Fred Hardy Invite Begins</title>
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         <pubDate>Fri, 28 Mar 2008 20:02:35 PST</pubDate>
         <description><![CDATA[Sophomore Andrew Benford narrowly missed an NCAA Regional qualifying mark, but the sophomore broke the meet record in the 3,000m steeplechase as the Fourth Annual Fred Hardy Invitational kicked off Friday afternoon at the University of Richmond.<br><b><A HREF="http://richmondspiders.cstv.com/sports/c-track/stats/2007-2008/fredhardy_day1_track.html">TRACK RESULTS</A><BR><A HREF="http://richmondspiders.cstv.com/sports/c-track/stats/2007-2008/fredhardy_day1_field.html">FIELD RESULTS</A><BR>]]></description>
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         <title>Track &amp; Field Set To Host Fred Hardy Invitational This Weekend</title>
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         <pubDate>Thu, 27 Mar 2008 16:45:02 PST</pubDate>
         <description><![CDATA[The University of Richmond track & field team hosts the 4th Annual Fred Hardy Invitational this weekend on campus. The nine-team event begins Friday afternoon with field events at 1:30 p.m., followed by track action on the Fred Hardy Track at First Market Stadium starting at 3 p.m. Free live video streaming coverage is available all weekend long on SpiderTV.<br><B><a href="http://richmondspiders.cstv.com/sports/c-track/spec-rel/fredhardymeet.html">MEET CENTRAL</A></B>]]></description>
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         <title>Spiders Wrap Up Wake Forest Invite; Fred Hardy Meet Next Week</title>
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         <pubDate>Sat, 22 Mar 2008 21:42:32 PST</pubDate>
         <description><![CDATA[One week before hosting lone home meet of the season, the Richmond track & field team wrapped up competition Saturday afternoon at the Wake Forest Invitational in Winston-Salem, N.C. Monica Howard led the way, with a sixth-place finish in the discus. The 2008 Fred Hardy Invitational, hosted by the Spiders, begins next Friday at First Market Stadium on campus.<br><B><a href="http://richmondspiders.cstv.com/sports/c-track/stats/2007-2008/wake08complete.html">COMPLETE RESULTS</A></B><BR>]]></description>
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