Head Strength & Conditioning Coach
Basketball, Swimming & Diving
Jay DeMayo
jdemayo@richmond.edu
(804) 289-8213 Ext. 2

Assistant Strength & Conditioning Coach
Men's & Women's Soccer, Field Hockey, Lacrosse, Baseball
Quadrian Banks
qbanks@richmond.edu
(804) 289-8213

TABLE OF CONTENTS Please click on the link to view each section STAFF | PHILOSOPHY | FACILITIES | RECORDS STRENGTH & CONDITIONING MANUAL | PHOTO GALLERY OF WEIGHT ROOM