Athletics Strength and Conditioning
FACILITIES
| 4,500 square feet | 6 Sets Elicko Bummer Plates |
| 6 York Performance Platforms | 5 Power Racks |
| 4 Hammer Jammers | 5 Samson Benches |
| 5 Samson Incline Benches | 2 Samson Lat Pulldown Machines |
| 2 Leg-Curl Machines | 2 Samson Calf-Raise Machines |
| 3 Glute Machines | 2 Four-Way Neck Machines |
| 2 Reverse-Hypers | 6 Utility Benches |
| 2 Stationery Bicycles | 5-150-pound Dumbells (2 sets) |
| 6 Swiss Balls | 5-30-pound Med Balls |
| 1 Samson Leg Press | 2 Vertimax |
| TABLE OF CONTENTS Please click on the link to view each section STAFF | PHILOSOPHY | FACILITIES | RECORDS STRENGTH & CONDITIONING MANUAL | PHOTO GALLERY OF WEIGHT ROOM |






